To put a little bit more of a spring in your step as you make your way into 2016, Karma Yoga is hosting our 2nd Annual KYD 30 Challenge - but with a twist!
Your Karma Tribe is laying down a challenge split down the middle - 15 & 15.
During the month of January:
- Create 15 opportunities to find time on your mat, whether 5 minutes or 60, and practice some self care. This could be an at home practice, meditation, or joining your Karma Tribe at any of our weekly classes. No difficulty level required, no amount of sweat to be had, just making the effort to get some yoga during what can be a pretty hectic month.
- Practice 15 acts of kindness. This could be anything from donating your time with a local non profit, helping a neighbor with chores, or brightening up someones day with a flower. Maybe you even get out of your comfort zone and actively express your appreciation to those you are grateful for. No matter how big or small, thinking about how we can brighten the day for and uplift the spirit of others.
Snap a photo, post a quote/image, or your own thoughtful reflection of each of your 15 & 15 on Instagram to be entered into a drawing for a Karma Care Package - including a 10 class card, tank or tee, Karma Tribe tote, new mat, and other yoga goodies. Please include the hashtag #KYD30 to help us track your posts!
Let's start 2016 with a full heart and a positive mind, TOGETHER!