Cold Pressed Enlightenment - Summer Chakra Series

Andie Sterling is the lovely barista and cafe manager, that greets us with her beautiful smile every Wednesday morning at Harvest House! Over the weekend she went and picked wild blackberries from the Duck Creek Farm in Sanger, and mixed them up with other local ingredients to create a refreshing juice cocktail just for our Karma yogis! The deep purple of the juice really resonates with the indigo color that represents the crown chakra. This chakra embodies the experience of unity and self realization that everything is connected at a fundamental level. The crown chakra is the meeting point between finite and infinite, and the "Akasha" is that fundamental level of connection. We can lift our glass to that! Cheers!

 Ingredients include: blackberry, apple, ginger, lemon, and beet

Blackberries are rich in bioflavonoids and Vitamin C, and the dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. 

Apples are nutritional powerhouses and a superfruit. They are full of Vitamin C, B-complex vitamins, dietary fiber to help battle LDLs, phytonutrients to protect us from free radicals, and minerals such as potassium, calcium, and phosphorus.  

Ginger is a natural anti inflammatory and can help aid in muscle pain and soreness. Along with its powerful anti-diabetic properties, ginger can help treat chronic indigestion and lower cholesterol levels. Ginger also jeeps those brain synapses sparking and helps to improve brain function.

Lemon is the alkalizing powerfruit, and helps restore our bodies to their natural pH levels. Lemons are also rich in VItamin C and help fight against many different types of infections, detoxifies the liver, and neutralizes free radicals. 

Beets also contribute to lowering blood pressure, and are a great boost for stamina in your work out. Beets are a unique source of betaine, a nutrient that helps protect cells, and fight inflammation. Along with the other ingredients listed, beets have many anti-cancer properties, and are high in Vitamin C, potassium, and fiber. They also support the detoxification process of the blood and liver.