Food for the Soul - Recipes from the Heart

Tofu Scramble and Sweet Potato Hash - by Michi & Melissa

            Tofu scramble is a great power food breakfast to get your day started, a complete alkaline meal to get your day going right.

Sweet Potato Hash 6 servings

 What you need:
2 medium sweet potatoes large diced
½ purple onion julienne
2 garlic cloves minced
Salt and pepper to taste
1 tbsp. of olive oil

What to do:
1.      Preheat oven to 400
2.      Spread olive oil on baking sheet
3.      Place sweet potatoes, onion, garlic, salt and pepper
4.      Roast potatoes 20 minutes until tender and brown

 

Tofu Scramble 6 servings

While potatoes are roasting, get tofu prepped and cook when potatoes are 5 minutes from cooked

What you need:
1 extra firm tofu
1 tsp of olive oil
1 tsp turmeric
2 tsp smoked paprika
1 clove garlic minced
1 cup of mushrooms chopped
2 handful of kale
salt and pepper to taste
half an avocado (optional)
sirracha (optional)

What to do:
1.      Press tofu between paper towels and add pressure with books or pans till excess water has released into paper towels
2.      Place tofu into bowl and mash using a fork till consistency is equivalent to scramble eggs 3.      Add oil to a pan over medium heat and add tofu, turmeric, paprika, garlic, kale, mushrooms, salt and pepper
4.      Stir till seasoning is even and allow tofu to cook for about 5-7 minutes
5.      Plate hash and add tofu scramble on top, add sirracha and avocado if desired

My favorite way to prepare enough to eat for breakfast over the next few days, leftovers let the seasoning settle and allow them take on the flavor more. It’s the perfect thing to get your day going. 


Melissa and Michi are identical twins that are huge foodies and strive for a healthy and happy life through nurturing themselves and anyone willing to let them cook them a meal. They found the Karma Yoga community in spring 2016 as a way to relieve stress from their busy lives and soon fell in love with the good vibe tribe. Both are vegan by choice and gluten free by intolerance. Melissa is at TWU getting her bachelor’s degree in nutrition emphasis in dietetics and a minor in health studies. Before nutrition, Melissa did culinary arts, where she found her love for food. Melissa loves sunflowers and any outdoor activity from hiking to kayaking. Michi is at TWU getting their degree in Photography and Women/Gender studies. Michi is into the documentary scene and non-profit activist work to better the world. Michi also does fine art work for galleries and publications around the country. Together they work to create mouth-watering recipes to nourish their bodies and those around them.