Monday Mantra - January 7th

“I am willing to step outside my comfort zone.”

This weeks affirmation surrounds around the new year and the concept of “New Year Resolutions” we set for ourselves. We set such high expectations and lots of them. By the end of the year, we tend to drop every single one because they are beyond our ability.

Don’t let this habit keep us from reaching out for these goals. Pick a doable task or a stepping stone to a larger goal and slowly break your comfort zone to success, one micro-step at a time. It takes 21 days to break or build a habit, pick one thing you want to achieve at a time and once you form a habit, move to the next step.

Growth comes with challenge, but it also brings success and better versions of ourselves. We have room to grow everyday, don’t bite more than you can chew or accept things staying the same.

-Namaste, Michi P.


This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.