Monday Mantra - September 2nd

“I enjoy a well balanced lifestyle.”

Happy Monday yogis and a happy labor day! In inspiration of this long weekend we had to enjoy our leisure and take the personal time for ourselves. Finding balance in our work and play lives make a difference in our quality of life. Some of us tend to be all play, no work and some all work, no play. In our fast pace culture of always needing to work, I would confidently say we do more all work and no play.

On your mat, challenge your balance and find your center, do the balance postures you don’t like, usually the ones you dislike are the postures you need the most. Get playful and see where you might find some strength. We find ourselves frustrated when we cannot balance, so challenging our frustration with them and find our calm will help us move into this week dividing our work and personal lives so we don’t bring work home with us.

Off your mat, I invite you to make a physical schedule. Use 2 colors and make the list of personal things one color and the list of professional things another color. Compare which you have more of, and see if there is room for you to add more to create a balance. Also ensure when you are living the schedule, not bringing one into the other. Helping us find our mental balance.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER (They/Them)

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.