Monday Mantra - January 28th

“I feel tremendous confidence that I can do anything.”

One of the biggest things holding us back in life is our fear. Fear is the demon to our Sacral chakra. The Sacral chakra is the source of our creativity and emotional expression. As we discussed last week, allowing ourselves to express ourselves fully, similarly, we cannot allow fear stop us from our creative path.

Like a trapeze artist, releasing their previous bar, flying through the air with full confidence that next bar will be waiting for their grasp. Similarly, we must have the confidence in ourselves to let go of our comfort with confidence of our next step on our journey. You won’t fall, but if you hold the bar too long out of fear, you will miss the opportunity all together.

This week, I challenge you to believe in yourself, let that Solar Plexus chakra shine and move forward with the confidence you need to take that leap.

-Namaste, Michi P.


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This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.