Monday Mantra - February 11th

“I am one with humanity.”

Striving to find balance between individuality and connection with others is one that many of us struggle with finding. We either feel so unique, we cannot make connections with those around us (I personally feel this way) or we feel so like the crowd, we cannot find our own footprint in this world with 7 billion other individuals.

This week, i invite you to identify one thing about yourself that makes you unique to this world and one thing that helps you find connection to your peers. When you find yourself having low moments throughout the week, whether you need some individuality or need some connection, revisit these qualities about yourself.

Meditate on the idea of connecting with humanity and find some peace of mind, knowing you deserve both connection with humanity and individuality.


-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

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This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.