Monday Mantra - April 15th

I remember, all is temporary.”

We go through life with this up and down rollercoaster, never stopping. We have our high points, which feel like utopia, but we also have our low points which seem to last forever. We flow through life with no stops on this up and down ride. Our breath is never the same breath in this moment as the last one, as the next will be. We can use this pranayama to help us navigate the temporariness in this moment and move into the next whether its cherishing what we have in this present moment or accepting it and letting go to move into the next.

On your mat, this week I invite you to try to practice a continuous breathing. Inhale fully, expanding every corner of your lungs, and the moment you feel you cannot expand further, exhale every bit of stale breath. Between inhales and exhales, do not hold your breath, do not pause, the moment you finish inhaling, begin exhaling. By working this continuous breath with no hesitations, we allow ourselves to live completely in the moment.

Off your mat, I invite you to examine where between the peak and valley, you stand in life. Find a moment to accept where you are and appreciate the temporariness of this moment. Whether it is at the top of utopia or the valley of struggle, accept this moment and know, it will give you the strength you need to concur the next wave in the movement of life.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

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This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.