Monday Mantra - April 22th

"I can think and speak for myself."

One of my personal goals as of recently is to work on being clear with my communication, therefore those around me cannot make assumptions about what I mean, how I feel or what I am doing. On the other side, I try to ask questions and not make assumptions about others. Making assumptions leaves only room for us to hurt ourselves and hurt those we care about. Communications seems so easy to do, but in reality, we are raised to not communicate our feelings, so its much more challenging that it seems.

On your mat this week, i invite you to start your practice by reducing your anxiety, allowing yourself a clear flow of communication with your mind, body and spirit as you practice yoga this week. How do you do this? Try a tapping, my personal favorite is thymus tapping. Use your fingers to tap on your sternum, collarbone, sinus, or thumb (the list is endless). breathe and repeat to yourself this affirmation.

Off your mat this week, I invite you to do this technic of tapping and then use the reduction of anxiety to have a conversation in a situation where you made an assumption of someone else, and where someone else made an assumption of you. Allow it to be small, we don’t have to take on the large conversations, bite sizes create the movement to move forward.

-Namaste, Michi P.


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This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.