Monday Mantra - May 6th

"As I forgive myself, it becomes easier to forgive others."

Forgiveness seems to be the thing I tend to struggle with and I know many others that struggle with it as well. We let our ego become so important, we burn bridge after bridge and blame ourselves for all hardships. Have you ever thought that maybe practicing some self forgiveness will make forgiving those around us just a little bit easier.

Off your mat, I invite you to write a list of those people that have hurt you and what they did to hurt you. Hold the paper in your hand, visualize the person and say, out loud, “I forgive _________ for _________ and i release the power it has over me. “ Do this over and over again as this person has a little less power over you, allowing forgiveness for yourself.

On your mat, heart openers, heart openers, heart openers. Not only are these some of my favorite postures, but they will help you build the foundation for creating the energy in your body to begin to forgive those in your life that need some absolution. Forgiveness is the hardest thing one can do and I applaud anyone who even puts the effort into taking the steps towards the action.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

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This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.