Monday Mantra - May 20th

"I integrate balance into every aspect of my life.”

Hello one again yogis! Last week we discussed our inner child and allowing that part of ourselves to shine through instead of always being so serious all the time. This week, I invite you to find the balance between being a serious productive adult and living free and happy with as a child. Knowing we can find the center between both feet, the yin and the yang.

On your mat this week, I invite you to do a few things. Divide your practice between the yin and yang, allow yourself to do the power yoga and strength building, but challenge your balance while doing this form of practice, allowing yourself to wobble and possibly fall over a time or two, this will be your inner child, your playfulness. With this, I also invite you to do as much yin in your practice. Slow down, find some restorative poses. This practice will be your adult, the meditator, the self reflection on our internal selves. With both, there will be balance.

Off your mat, I invite you to self reflect when in a situation. Do you find yourself goofing off when trying to put in the work? Do you find yourself being too serious in a fun outing with your friends? Just observe this, don’t judge it, just allow yourself to notice how you handle and maybe allow yourself the room to adjust yourself. Are you to yin? Are you too yang? is there room to be more balanced. Maybe reflect on this in a journal and see how you may change as the week goes on!

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

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This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.