KYD 30 day challenge

The magic of “Showing Up” - Reflections halfway through the KYD 30-day challenge

The magic of “Showing Up”  - Reflections halfway through the KYD 30-day challenge

    How many times have you set unrealistic New Year’s resolutions that are broken by January 3rd ? Or maybe you’ve given something up for Lent just to binge on Easter Sunday? I know I have, more times than I care to admit. That is why the Karma Yoga Denton 30-day challenge is such a great idea. It is a realistic resolution that encourages good daily habits. The only requirement is to spend time on your mat everyday for 30 days.