"I am proud of my inner child."
If you have been in therapy before, you may be familiar with the idea of reparenting. When we become adults, we begin to learn some of the things we were raised to believe, forms of punishment or just habits our parents had that weren’t exactly great for us. Even if you had a parent that did the best they could and had no form of childhood trauma, we could all use a bit of reparenting of habits. The best way to reparent these habits is by identifying habits we don’t like we have and nurture our inner child instead of shaming it for what has been brought into our adult lives.
Off your mats, I invite you this week to notice how you have a habit of something you don’t like, a moment where you find yourself acting childish or feel like you did when you were younger. Just observe and when this situation arrives, tell your inner child the mantra for this week, nourish the child and focus on why you go back to this age in this moment. Here is an example: When my social anxiety gets really bad, I become 14 year old me, I say dumb 14 year old things that I now know I should not say, but cannot help it. I work to nourish this version of my inner child to break this habit.
On your mat, when you find yourself speaking in a defeating manner about not being able to do a posture, or not getting as far today as you might have the day before, instead of bashing yourself and defeating your inner light, reword and tell yourself you are proud for just showing up on your mat today. Reframe the moment and keep your inner child thriving.
-Namaste, Michi P.
ABOUT THE AUTHOR: MICHI POINDEXTER
This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.