Monday

Monday Mantra - May 13th

"I am proud of my inner child."

If you have been in therapy before, you may be familiar with the idea of reparenting. When we become adults, we begin to learn some of the things we were raised to believe, forms of punishment or just habits our parents had that weren’t exactly great for us. Even if you had a parent that did the best they could and had no form of childhood trauma, we could all use a bit of reparenting of habits. The best way to reparent these habits is by identifying habits we don’t like we have and nurture our inner child instead of shaming it for what has been brought into our adult lives. 

Off your mats, I invite you this week to notice how you have a habit of something you don’t like, a moment where you find yourself acting childish or feel like you did when you were younger. Just observe and when this situation arrives, tell your inner child the mantra for this week, nourish the child and focus on why you go back to this age in this moment. Here is an example: When my social anxiety gets really bad, I become 14 year old me, I say dumb 14 year old things that I now know I should not say, but cannot help it. I work to nourish this version of my inner child to break this habit.

On your mat, when you find yourself speaking in a defeating manner about not being able to do a posture, or not getting as far today as you might have the day before, instead of bashing yourself and defeating your inner light, reword and tell yourself you are proud for just showing up on your mat today. Reframe the moment and keep your inner child thriving. 

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

the sushi place (3).png

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.


Monday Mantra - May 6th

"As I forgive myself, it becomes easier to forgive others."

Forgiveness seems to be the thing I tend to struggle with and I know many others that struggle with it as well. We let our ego become so important, we burn bridge after bridge and blame ourselves for all hardships. Have you ever thought that maybe practicing some self forgiveness will make forgiving those around us just a little bit easier.

Off your mat, I invite you to write a list of those people that have hurt you and what they did to hurt you. Hold the paper in your hand, visualize the person and say, out loud, “I forgive _________ for _________ and i release the power it has over me. “ Do this over and over again as this person has a little less power over you, allowing forgiveness for yourself.

On your mat, heart openers, heart openers, heart openers. Not only are these some of my favorite postures, but they will help you build the foundation for creating the energy in your body to begin to forgive those in your life that need some absolution. Forgiveness is the hardest thing one can do and I applaud anyone who even puts the effort into taking the steps towards the action.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

the sushi place (3).png

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.


Monday Mantra - April 29th

"I have skills and talent."

As I reflect on the last affirmation, inspiring this weeks blog, “always do your best.” it made me think about the things that hold us back from putting in the one hundred percent effort into the things we go for, if we go for them at all. The thing that holds us back tends to be the negative thought “I am not good enough.” Therefore, this week, we are retraining our brains and go for what we deserve.

On your mat this week, I invite you to get playful with your practice. Do a balancing pose centered practice and allow yourself to find that edge and fall a few times. Get back up, find that edge again and fall. Knowing where your edge is and having the nerve to get back up and do it again, until you find that edge and can wobble will help you find the strength you need to practice this affirmation off your mat.

Off your mat, I invite you this week to do something you know you will fail at. Asking a stranger for one hundred dollars, ask for a bite off a strangers plate at a restaurant, etc. Asking questions that you know will resort in failure, make obtainable goals seem like nothing when you go to approach the situation instead of never going for it at all.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

the sushi place (3).png

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.


Monday Mantra - April 22th

"I can think and speak for myself."

One of my personal goals as of recently is to work on being clear with my communication, therefore those around me cannot make assumptions about what I mean, how I feel or what I am doing. On the other side, I try to ask questions and not make assumptions about others. Making assumptions leaves only room for us to hurt ourselves and hurt those we care about. Communications seems so easy to do, but in reality, we are raised to not communicate our feelings, so its much more challenging that it seems.

On your mat this week, i invite you to start your practice by reducing your anxiety, allowing yourself a clear flow of communication with your mind, body and spirit as you practice yoga this week. How do you do this? Try a tapping, my personal favorite is thymus tapping. Use your fingers to tap on your sternum, collarbone, sinus, or thumb (the list is endless). breathe and repeat to yourself this affirmation.

Off your mat this week, I invite you to do this technic of tapping and then use the reduction of anxiety to have a conversation in a situation where you made an assumption of someone else, and where someone else made an assumption of you. Allow it to be small, we don’t have to take on the large conversations, bite sizes create the movement to move forward.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

the sushi place (3).png

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.


Monday Mantra - April 15th

I remember, all is temporary.”

We go through life with this up and down rollercoaster, never stopping. We have our high points, which feel like utopia, but we also have our low points which seem to last forever. We flow through life with no stops on this up and down ride. Our breath is never the same breath in this moment as the last one, as the next will be. We can use this pranayama to help us navigate the temporariness in this moment and move into the next whether its cherishing what we have in this present moment or accepting it and letting go to move into the next.

On your mat, this week I invite you to try to practice a continuous breathing. Inhale fully, expanding every corner of your lungs, and the moment you feel you cannot expand further, exhale every bit of stale breath. Between inhales and exhales, do not hold your breath, do not pause, the moment you finish inhaling, begin exhaling. By working this continuous breath with no hesitations, we allow ourselves to live completely in the moment.

Off your mat, I invite you to examine where between the peak and valley, you stand in life. Find a moment to accept where you are and appreciate the temporariness of this moment. Whether it is at the top of utopia or the valley of struggle, accept this moment and know, it will give you the strength you need to concur the next wave in the movement of life.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

the sushi place (3).png

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.


Monday Mantra - April 8th

I am not the center of the universe.”

Many of you may have read this weeks affirmations and immediately thought “what the heck are they thinking, that is negative, not affirming” but, as I mentioned last week, I have been rereading the four agreements and the second agreement is Don’t take anything personally. Now, the major way we end up taking things personally is by only thinking of something from our perspective. If I am subbing a yoga class and someone comes, sees me teaching and leaves, I have a tendency to take that personally, when in reality, that person may not know my teaching at all, but are a creature to habit and want the same teacher. It has nothing to do with me, and it is my job to detach myself from that hurt I feel initially and see the situation from the others perspective.

On your mats this week, I invite you to have a practice of forward folds and heart closers. These poses like humble warrior, seated forward fold and shoulder stand are poses we need to stimulate the heart and throat chakra in ways we need to be humble to our fellow humans.

Off your mats, take this week to reflect on how this action of letting go of your ego and seeing how a situation may be different when you see it from someone else’s eyes. When you have conflict with someone, truly listen and breathe through the things they say that may cause you to react. Maybe even put this affirmation on your fridge to remind you throughout the day to be humble.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

the sushi place (3).png

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.


Monday Mantra - April 1st

I am intentional with my words.”

As I work on reading The Four Agreements by Don Miguel Ruiz for what might just be the 100th time. I have decided to plan a baby yoga series around these agreements. The first one being my hardest to follow since I tend to have “foot on mouth” moments, but really, who doesn’t? This week as I work on being intentional with my words, I ask you to join me in following this idea of clear communication, being truthful yet intentional.

On your mat, (well technically off) with your practice, before getting onto your mat, take a walk on the earth. Whether this is dirt, grass or maybe dip your toes in natural water, find a way to feel connected with the earth and plant a seed in your mind of nourishment. Let this connection to earth give you the grounding you need to have an intentional practice. Notice how your practice changes after doing this walking meditation.

Off your mat, I invite you to write things down before having a hard conversation with a loved one. Be honest about how you feel but also express your feelings accurately. Read it out loud to yourself to make sure you are getting your message across in how you feel and not what is wrong with the other person.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

the sushi place (3).png

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.