monday

Monday Mantra - May 27th

“I give myself room for expression.”

Its memorial day, which I highly suggest you giving yourself the time to spend remembering those that are no longer with us, reflect on their influence on you in your life and allow yourself to express how you feel in any way that feels right for you to give such thanks. Always allow yourself to take time for yourself also if you have lost someone close to you that has served. Self-care is equally as important for days like this one.

Off your mat, I invite you to get creative, do something to express your gratitude for those that have served. Light a candle, write a poem, dedicate your yoga practice, do whatever you need to get some creativity flowing and begin to be humble to those no longer with us. Instead if giving you a set idea, I want to let this week come from within you.

On your mat, there may be some energy that is stagnant and not flowing due to this being a mourning associated time. Do some hip openers, preferably yin style hip openers to really get deep into those creases to let go of anything not serving you. Allowing the self care needed to get through the week after this day.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.

Monday Mantra - January 7th

“I am willing to step outside my comfort zone.”

This weeks affirmation surrounds around the new year and the concept of “New Year Resolutions” we set for ourselves. We set such high expectations and lots of them. By the end of the year, we tend to drop every single one because they are beyond our ability.

Don’t let this habit keep us from reaching out for these goals. Pick a doable task or a stepping stone to a larger goal and slowly break your comfort zone to success, one micro-step at a time. It takes 21 days to break or build a habit, pick one thing you want to achieve at a time and once you form a habit, move to the next step.

Growth comes with challenge, but it also brings success and better versions of ourselves. We have room to grow everyday, don’t bite more than you can chew or accept things staying the same.

-Namaste, Michi P.

ABOUT THE AUTHOR: MICHI POINDEXTER

This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.