Paripurna Navasana (Boat)
Karma is known for its nomadic tribe take on yoga, but without a studio, we are limited when it comes to teaching our students about the use of props to help get deeper into a posture or make a challenging pose more obtainable. The Karma Dama blog will show you ways to guide your body into postures you can practice at home.
Props are expensive and before I invested the money in them myself, I got creative and found household items that I could utilize as props, plus it fuels this fun idea of a home practice. Here are some of the things I use:
Block- thick hardcover book, I usually put a rubber band around the book so it doesn’t come open mid-use.
Strap- If you aren’t a tie wearer, a belt also works. I personally prefer a tie because if I need a long strap, I can tie multiple of them together.
Blanket- you don’t need a fancy yoga blanket to utilize a blanket in your practice, your favorite one around your home would do just fine.
Bolster- Bolsters come in many different sizes, luckily so do household pillows, find a pillow (or 5) that you like and can use for a bolster.
Chair- many people may not be familiar with yoga chairs but you can utilize them for inversions and arm balances. Find a sturdy chair in your home and ONLY PRACTICE WITH IT ON CARPET or all chair legs on the mat. No yogis sliding around on tile or wood floors.
Hello once again yogis! This month, we will be doing a pose that many come to despise when a teacher cues for it. Yet, I will teach you a fun way to get into this posture in a way that can teach your body how to balance yourself before adding in your core to hold you up. Some good poses to warm your body up prior to this pose may include: forward fold with peace fingers to big toe, downward facing dog, cobra, forearm plank, plank crunches, and triangle. How that we are warm up, let’s get into boat!
Begin by getting 2 straps!
tie the straps together, creating one very large loop.
Strarting in staff pose, place the loop around your rib cage and around the balls of your feet. tighten or loosen the strap till you feel secure.
Shift your weight back and begin to lift your feet off the ground. You can keep your knees bent or try to straighten them out in your expression. Rock back and forth and find your sweet spot to find your balance.
Maybe after doing this pose with the strap, remove the prop and try it without and engage the core. Do some cool down postures like bridge, pigeon and reclined twist to cool down after this practice.
Go forth and play yogis!
-Namaste, Michi P.
ABOUT THE AUTHOR: MICHI POINDEXTER
This passionate knowledge seeking teacher, started their yoga journey with karma a few years ago and after falling in love with the community of yoga completed their 200hr Teacher Training at Yoga from the Heart. They have been a Dentonite since 2014, graduated from TWU and runs community groups. With their trauma-informed certification, they emphasize trauma healing by sharing healing techniques to take yoga off the mat. Aside from yoga, they enjoy outdoor activities, reading and mix media art.